Founder, The Inner Experience
I help midlife women support their body, understand what’s changing, and navigate this phase with clarity—through a simple, design-led approach to health, awareness, and life transitions.
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The Alchemy of Menopause
Empowerment through Initiation with Cathy Skipper
The Alchemy of Menopause helps women reclaim their authentic feminine power through a holistic framework of transformation. Medicalizing menopause has disempowered women by reducing it to a physical diagnosis. In the alchemy of Menopause women experience life-changing emotional, mental, and spiritual transformation.Since 2017, I’ve been guiding women through their unique journeys to becoming liberated and empowered elders.
Buddha Therapy
Mindful. Meditative. Music.
Welcome to Buddha Therapy—a calming space for relaxation, emotional healing, and mindfulness training.
We create original Zen-inspired soundtracks, guided meditations, and peaceful videos rooted in Buddhist wisdom. Whether you’re looking to reduce anxiety, improve sleep, or reconnect with presence, we’re here to support your inner journey.
Menopause Master
How to surivive the menopause one tip at a time
Weekly tips, information and inspiration to help guide women through the menopause and reach the other side in one piece.
Women’s Empowered Health Solutions
This bi-weekly newsletter blog is for women (ok, men too if they are eager to learn 🙂) that are interested in learning how to enhance their experience of life with holistic practices such as Yoga, Meditation, & Sound Healing
Mighty Menopause
I'm a menopause holistic therapist, coach and workplace educator who loves to talk about health & wellness, lifestyle, and menopause! Subscribe to my newsletter and wellness guides.